• December 2017
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Learn The Truth About Myths in Health

None of us like dealing with false content and alleged facts, but that is what you will come across concerning your health and similar content. It seems that so many headlines are the same with newly discovered substances that will take care of anything. What you must learn how to do is become discriminating about what you read and hear on talk shows, etc. So if you are just as skeptical as us, then you will appreciate what you are about to read. Each of the following tips are solely about some myths and untrue reports in the health/fitness industries.

Not everybody wants to be huge when it comes to muscles, and so the myth is simply to lift less. The myth says that it is better to do a bunch of extra reps with lighter weights than fewer reps with heavier weights.


This is a gender issue because female lifters and body builders do not have those hormones that cause muscles to get really huge. Just keep in mind that having big muscles does not automatically make you healthy or mean that you are. Going outside with wet hair increases your chances of catching a cold. How often have you heard that old wives tale? Here is the fact of the matter – your immune system keeps right on working wet hair and all. You can be cold when you are outside, and some studies have proven that this has no bearing on catching a cold, and the bit about the hair was also shown to have no bearing. The most important thing you can do is take care of your self and be sure you get enough sleep because lack of sleep depresses your immune system.

There are plenty of sayings about if you should eat or just drink fluids when you are sick. What you need to do is know what is making you sick, is it a virus? And that is normally the case in point. Just be sure that you are taking any medications you can OTC types that may help with symptoms. So there it is and there are no big secrets about it, but there are myths about what you should do when ill. We are wise to seek the truth and to debunk myths and generally stay informed. It is common sense that you cannot go around believing all you hear. Now you know more about these topics but there is so much more you can read about. After you finish reading this article, then pop over to Bing and see what more there is about the topics discussed here.

Juicing and all of Its Benefits for Your Health

One thing that you need to know about health benefits is that juicing machines can typically cost a really pretty penny.

Whether or not you truly need to more expensive models is up to you. Try to keep in mind as you learn, though, that every juicer does the same primary action. So it’s possible you’re paying a lot extra for the brand name as if that’s something new in marketing. The important thing is you find something you like and can afford, and then begin juicing in earnest.

Efficiency is just about the best word to associate with juicing…maybe. I suppose it really is a matter of opinion, but it’s hard to argue against efficiency. Juicing and cooking are both activities that require a certain level of clean up. They both allow you to create a healthy beverage that you can drink for breakfast. You can then drink about it while you are on your way to start your day. If this is what you want to do, pick out your ingredients carefully because your stomach is going to be empty. You may not want to make a powerhouse juice drink that slams your belly first thing in the morning. But it’ll be guaranteed to wake you up, so just choose what will be more gentle on your stomach.

One great health benefit with juicing is you can make a drink that gives you tons of energy. It’s healthy and nutritious for you and is much better in the long term than simply giving you more coffee. If your employer is nice enough to allow you to juice at work, this becomes something that can get you through those afternoon slow spots. Many people slow down a little bit after lunch, depending on what you eat. All of this can be had later in the day so that you can experienced a good boost in your energy. Just keep in mind that juicing isn’t designed to be a meal replacement. Remind yourself of this so that you don’t get into the habit of relying on it.


Juicing isn’t a good way to lose weight, so try not to see juice as a means for that. Drinking it while you are fasting is possible but it really isn’t meant to be used for your weight. Juicing is a much healthier alternative to snacking on junk food when you feel hungry. If you want to better control your weight or drop a few pounds cutting out the junk food will go a long way toward accomplishing that goal. Juicing is a tool that can be used in your daily diet and that’s about it. It is even possible that, when you use good ingredients, juicing can help raise your metabolic rate. But that is mostly a side effect, you shouldn’t make it your primary goal. The only thing you need to be concerned about is the healthfulness of your diet and whether or not you are taking good care of yourself.

It will be much easier to do a good job of juicing and getting good nutrition from it if you educate yourself first. For instance, learn which fruits can enhance the flavors of your veggie juice. There are lots of reasons to do this, beginning with the fact that it is common knowledge amongst experienced juicers.